Thought I'd write a little list of things I like to do to boost my happiness levels a bit when I'm feeling a bit poo, mainly to remind myself in the future. I currently have a god-awful cold so am definitely going to give some of these a go.
1. Run a really hot bath and use a bath bomb/bubble bar from Lush. I love
this one for relaxation because I find the scent so soothing. Also plus point, I've never had a bad reaction to a Lush product and I have the worlds most angry skin.
2. Have a nap. Having a quickly 30min-hour nap improves my mood 90% of the time. The world is always a little bit better after a nice sleep.
3. Make a fresh fruit smoothie. Piling in a load of fruit into a blender and whizzing it up takes seconds and makes me feel amazing. They're tasty and healthy and just makes my body feel happy.
4. Wash the bed sheets. There is nothing I love more than getting into bed with fresh sheets or even better a brand new duvet. This is one of the smallest things that makes a big difference to my mood.
5. Baking. Most of the time if I'm not feeling 100% I don't want to do anything but if I make myself get up and look for some new recipes I feel so much better. I finding baking really therapeutic and eating the results is even better.
6. Watching Youtube videos. I have to be careful with this one as I can find myself hours later still watching videos of people getting puppies for Christmas, but feel good videos always do the job. At the moment I'm really enjoying watching SacconeJoly's videos and find them to be a big mood lifter.
7. Buying and lighting a new candle. None of these £50 candles that no one can afford, just a nice smelling supermarket brand candle.
If anyone ever reads this I hope I've given you some happiness inspirations.
Until next time xx
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